Frank Plichta 20:09 SkiErg
4,065
Meters
20:09.3
Time
2:28.7
Pace
221
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 57 |
April 14, 2026 10:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,065 | 2:28.7 | 106 | 657 | 221 | 29 | 133 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 29 | 128 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 30 | 137 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 29 | 135 |
| 20:09.3 | 431 | 2:30.0 | 104 | 640 | 23 | 29 | 132 |
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Workout Graph
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