Frank Plichta 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 170 |
April 14, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 299 | 25 | 117 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 560 | 56 | 24 | 117 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 25 | 119 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 25 | 124 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 25 | 111 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.