Frank Plichta 5000m BikeErg
5,000
Meters
11:21.8
Time
2:16.3
Pace
139
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 66 |
| Revolution Count | 751 |
| Drag Factor | 100 |
April 11, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:21.8 | 5,000 | 2:16.3 | 138 | 733 | 139 | 66 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 732 | 14 | 65 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 742 | 14 | 66 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 67 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 757 | 14 | 68 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 753 | 14 | 67 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 742 | 14 | 66 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 747 | 14 | 68 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 746 | 14 | 67 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.