Frank Plichta 30:00 SkiErg
5,846
Meters
30:00.0
Time
2:33.9
Pace
317
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 62 |
April 05, 2026 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 634 | 317 | 28 | 134 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 28 | 148 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 590 | 59 | 27 | 128 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 30 | 136 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 29 | 126 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 30 | 135 |
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Workout Graph
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