Frank Plichta 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 168 |
April 05, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 566 | 283 | 24 | 111 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 23 | 101 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 24 | 115 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 24 | 118 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 24 | 113 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 25 | 112 |
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Workout Graph
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