Frank Plichta 5000m BikeErg
5,000
Meters
12:27.0
Time
2:29.4
Pace
136
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 59 |
| Revolution Count | 743 |
| Drag Factor | 103 |
March 31, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:27.0 | 5,000 | 2:29.4 | 105 | 655 | 136 | 59 | 107 |
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 13 | 55 | 105 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 641 | 13 | 61 | 106 |
| 1:12.8 | 1,500 | 2:25.6 | 113 | 642 | 13 | 62 | 108 |
| 1:12.2 | 2,000 | 2:24.4 | 116 | 698 | 14 | 62 | 99 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 706 | 14 | 62 | 113 |
| 1:35.3 | 3,000 | 3:10.6 | 51 | 491 | 13 | 47 | 98 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 700 | 14 | 62 | 103 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 726 | 14 | 65 | 116 |
| 1:10.0 | 4,500 | 2:20.0 | 128 | 720 | 14 | 63 | 112 |
| 1:09.9 | 5,000 | 2:19.8 | 128 | 721 | 14 | 64 | 110 |
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Workout Graph
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