Frank Plichta 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 169 |
March 30, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 586 | 293 | 23 | 134 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 24 | 139 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 24 | 132 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 24 | 136 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 24 | 136 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 23 | 129 |
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Workout Graph
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