Frank Plichta 30:00 SkiErg
5,947
Meters
30:00.0
Time
2:31.3
Pace
326
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 62 |
March 30, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 652 | 326 | 28 | 136 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 30 | 128 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 620 | 62 | 27 | 144 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 29 | 132 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 136 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.