Frank Plichta 5000m BikeErg
5,000
Meters
11:32.1
Time
2:18.4
Pace
141
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 64 |
| Revolution Count | 744 |
| Drag Factor | 103 |
March 29, 2026 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:32.1 | 5,000 | 2:18.4 | 132 | 733 | 141 | 64 |
| 1:14.0 | 500 | 2:28.0 | 108 | 632 | 13 | 60 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 716 | 14 | 63 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 711 | 14 | 64 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 722 | 14 | 64 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 718 | 14 | 64 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 64 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 735 | 14 | 65 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 735 | 14 | 66 |
| 1:09.6 | 4,500 | 2:19.2 | 130 | 724 | 14 | 64 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 941 | 16 | 74 |
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Workout Graph
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