Frank Plichta 5000m BikeErg
5,000
Meters
11:51.2
Time
2:22.2
Pace
139
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 62 |
| Revolution Count | 746 |
| Drag Factor | 102 |
March 26, 2026 17:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:51.2 | 5,000 | 2:22.2 | 122 | 703 | 139 | 62 | 97 |
| 1:18.8 | 500 | 2:37.6 | 89 | 593 | 13 | 56 | 81 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 63 | 90 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 708 | 14 | 63 | 87 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 718 | 14 | 63 | 101 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 728 | 14 | 65 | 104 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 716 | 14 | 64 | 104 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 703 | 14 | 62 | 103 |
| 1:09.9 | 4,000 | 2:19.8 | 128 | 721 | 14 | 64 | 105 |
| 1:08.3 | 4,500 | 2:16.6 | 137 | 737 | 14 | 66 | 93 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 64 | 103 |
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Workout Graph
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