Frank Plichta 30:00 row
5,240
Meters
30:00.0
Time
2:51.7
Pace
274
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 170 |
March 24, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,240 | 2:51.7 | 69 | 548 | 274 | 22 | 112 |
| 6:00.0 | 759 | 3:57.1 | 26 | 390 | 39 | 16 | 107 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 109 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 24 | 112 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 24 | 116 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | 117 |
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