Frank Plichta 9:20 BikeErg
3,760
Meters
9:20.5
Time
2:29.0
Pace
103
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 60 |
| Revolution Count | 563 |
| Drag Factor | 102 |
March 23, 2026 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:20.5 | 3,760 | 2:29.0 | 106 | 661 | 103 | 60 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 60 |
| 9:20.5 | 1,771 | 2:27.0 | 110 | 677 | 49 | 61 |
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Workout Graph
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