Frank Plichta 5000m BikeErg
5,000
Meters
12:19.7
Time
2:27.9
Pace
137
Calories
80
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 60 |
| Revolution Count | 744 |
| Drag Factor | 103 |
March 16, 2026 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:19.7 | 5,000 | 2:27.9 | 108 | 666 | 137 | 60 | 80 |
| 1:29.4 | 500 | 2:58.8 | 61 | 483 | 12 | 50 | 81 |
| 1:29.5 | 1,000 | 2:59.0 | 61 | 522 | 13 | 50 | 76 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 63 | 85 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 714 | 14 | 63 | 64 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 63 | 69 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 724 | 14 | 65 | 85 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 725 | 14 | 64 | 87 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 736 | 14 | 66 | 72 |
| 1:10.2 | 4,500 | 2:20.4 | 126 | 717 | 14 | 63 | 84 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 711 | 14 | 64 | 103 |
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Workout Graph
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