Frank Plichta 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
268
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 171 |
March 16, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 627 | 268 | 25 | 119 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 25 | 112 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 26 | 123 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 26 | 119 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 26 | 123 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 26 | 119 |
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Workout Graph
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