Frank Plichta 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
296
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 168 |
March 13, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 592 | 296 | 25 | 119 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 26 | 119 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 570 | 57 | 24 | 127 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 25 | 118 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 27 | 118 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 | 116 |
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Workout Graph
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