Frank Plichta 15:09 SkiErg
3,070
Meters
15:09.4
Time
2:28.1
Pace
169
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 63 |
March 05, 2026 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,070 | 2:28.1 | 108 | 669 | 169 | 30 | 127 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 32 | 126 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 30 | 131 |
| 15:09.4 | 642 | 2:27.5 | 109 | 665 | 35 | 30 | 125 |
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