Frank Plichta 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
309
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 172 |
March 05, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 618 | 309 | 26 | 120 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 25 | 118 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 600 | 60 | 25 | 120 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 122 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 123 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 118 |
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Workout Graph
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