Frank Plichta 7:06 row
1,262
Meters
7:06.3
Time
2:48.8
Pace
65
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 170 |
March 04, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.3 | 1,262 | 2:48.8 | 73 | 548 | 65 | 24 | 111 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 24 | 102 |
| 7:06.3 | 188 | 2:56.3 | 64 | 488 | 9 | 24 | 120 |
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