Frank Plichta 14:23 row
2,684
Meters
14:23.2
Time
2:40.8
Pace
142
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 166 |
February 18, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.2 | 2,684 | 2:40.8 | 84 | 592 | 142 | 25 | 110 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 53 | 25 | 99 |
| 10:27.5 | 1,000 | 2:33.8 | 96 | 620 | 53 | 27 | 114 |
| 14:12.9 | 684 | 2:44.7 | 78 | 574 | 36 | 24 | 118 |
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