Frank Plichta 5000m row
5,000
Meters
26:39.4
Time
2:39.9
Pace
268
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 166 |
February 09, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.4 | 5,000 | 2:39.9 | 86 | 603 | 268 | 25 | 130 |
| 6:08.8 | 1,000 | 3:04.4 | 56 | 527 | 54 | 22 | 121 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 26 | 130 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 27 | 137 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 619 | 53 | 27 | 133 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 598 | 53 | 26 | 129 |
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Workout Graph
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