Frank Plichta 5000m SkiErg
5,000
Meters
24:23.5
Time
2:26.3
Pace
281
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 80 |
February 09, 2026 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 691 | 281 | 32 | 131 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 34 | 133 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 663 | 56 | 31 | 123 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 33 | 134 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 674 | 56 | 32 | 118 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 679 | 56 | 32 | 147 |
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Workout Graph
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