Frank Plichta 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
312
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 165 |
February 07, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 624 | 312 | 26 | 125 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 590 | 59 | 24 | 123 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 137 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 27 | 125 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 120 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.