Frank Plichta 30:06 BikeErg
13,211
Meters
30:06.0
Time
2:16.7
Pace
383
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 62 |
| Revolution Count | 1966 |
| Drag Factor | 103 |
February 07, 2026 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 13,211 | 2:16.7 | 137 | 763 | 383 | 62 | 125 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 65 | 125 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 65 | 116 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 66 | 129 |
| 20:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 66 | 131 |
| 25:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 66 | 128 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 64 | 123 |
| 30:06.0 | 26 | 3:50.7 | 28 | 398 | 0 | 48 | 123 |
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Workout Graph
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