Frank Plichta 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 155 |
February 03, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 648 | 324 | 28 | 133 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 28 | 136 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 28 | 130 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 29 | 140 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 29 | 129 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 28 | 132 |
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Workout Graph
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