Frank Plichta 5000m SkiErg
5,000
Meters
24:22.6
Time
2:26.2
Pace
285
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 77 |
February 03, 2026 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 701 | 285 | 32 | 128 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 32 | 123 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 34 | 133 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 708 | 57 | 34 | 140 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 591 | 56 | 28 | 124 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 34 | 123 |
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Workout Graph
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