Frank Plichta 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 156 |
February 01, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 590 | 295 | 25 | 122 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 25 | 121 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 26 | 121 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 26 | 122 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 26 | 127 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 26 | 120 |
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Workout Graph
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