Frank Plichta 30:00 BikeErg
13,222
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 1970 |
| Drag Factor | 103 |
January 29, 2026 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,222 | 2:16.1 | 139 | 772 | 386 | 65 | 113 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 63 | 86 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 66 | 99 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 66 | 125 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 67 | 126 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 66 | 122 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 65 | 121 |
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Workout Graph
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