Frank Plichta 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
295
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 167 |
January 29, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 590 | 295 | 25 | 118 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 26 | 117 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 24 | 113 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 | 122 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 26 | 120 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 26 | 122 |
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Workout Graph
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