Frank Plichta 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
295
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 171 |
December 30, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 590 | 295 | 24 | 114 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 23 | 111 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 116 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 24 | 119 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 | 110 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 25 | 115 |
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Workout Graph
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