Frank Plichta 30:00 SkiErg

5,882

Meters

30:00.0

Time

2:33.0

Pace

321

Calories

127

Heart Rate

Average Watts98
Calories Per Hour642
Stroke Rate29
Stroke Count860
Drag Factor74

December 25, 2025 08:45:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,882 2:33.0 98 642 321 29 127
6:00.0 1,210 2:28.7 106 660 66 29 130
12:00.0 1,147 2:36.9 91 620 62 28 120
18:00.0 1,152 2:36.2 92 630 63 28 129
24:00.0 1,231 2:26.2 112 680 68 31 128
30:00.0 1,142 2:37.6 89 620 62 29 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.