Frank Plichta 30:00 SkiErg
5,882
Meters
30:00.0
Time
2:33.0
Pace
321
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 74 |
December 25, 2025 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 642 | 321 | 29 | 127 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 29 | 130 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 620 | 62 | 28 | 120 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 28 | 129 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 31 | 128 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 29 | 132 |
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Workout Graph
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