Frank Plichta 30:00 row
5,731
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 171 |
December 25, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 606 | 303 | 25 | 126 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 25 | 117 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 25 | 128 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 25 | 131 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 25 | 129 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | 129 |
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Workout Graph
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