Frank Plichta 30:00 BikeErg
12,794
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 60 |
| Revolution Count | 1818 |
| Drag Factor | 118 |
December 23, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,794 | 2:20.6 | 126 | 740 | 370 | 60 | 141 |
| 5:00.0 | 1,801 | 2:46.5 | 76 | 576 | 48 | 51 | 136 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 63 | 141 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 64 | 146 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 756 | 63 | 61 | 146 |
| 25:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 63 | 140 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 61 | 138 |
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Workout Graph
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