Frank Plichta 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
302
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 163 |
December 22, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 604 | 302 | 25 | 129 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 26 | 125 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 25 | 121 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 25 | 126 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 26 | 138 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.