Frank Plichta 5:50 row
686
Meters
5:50.3
Time
4:15.3
Pace
35
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 162 |
December 22, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.3 | 686 | 4:15.3 | 21 | 359 | 35 | 21 | 104 |
| 5:50.3 | 687 | 4:14.9 | 21 | 359 | 35 | 21 | 104 |
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