Frank Plichta 15:32 SkiErg
3,021
Meters
15:32.5
Time
2:34.3
Pace
164
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 60 |
December 20, 2025 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.5 | 3,021 | 2:34.3 | 95 | 633 | 164 | 24 | 122 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 31 | 144 |
| 10:22.7 | 1,000 | 2:41.4 | 83 | 602 | 54 | 28 | 134 |
| 15:19.4 | 1,000 | 2:28.3 | 107 | 667 | 55 | 30 | 105 |
| 15:26.7 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 108 |
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Workout Graph
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