Frank Plichta 5000m BikeErg
5,000
Meters
12:18.0
Time
2:27.6
Pace
138
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 58 |
| Revolution Count | 711 |
| Drag Factor | 118 |
December 20, 2025 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 5,000 | 2:27.6 | 109 | 673 | 138 | 58 | 118 |
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 13 | 52 | 98 |
| 1:43.7 | 1,000 | 3:27.4 | 39 | 451 | 13 | 41 | 105 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 60 | 95 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 724 | 14 | 61 | 108 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 736 | 14 | 62 | 126 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 731 | 14 | 62 | 132 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 735 | 14 | 62 | 129 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 733 | 14 | 62 | 123 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 63 | 134 |
| 1:08.8 | 5,000 | 2:17.6 | 134 | 732 | 14 | 62 | 131 |
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Workout Graph
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