Frank Plichta 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 164 |
December 20, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 572 | 286 | 24 | 113 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 24 | 107 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 115 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 560 | 56 | 23 | 109 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 25 | 112 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 25 | 123 |
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Workout Graph
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