Frank Plichta 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 152 |
December 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 560 | 280 | 25 | 120 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 24 | 115 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 26 | 126 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 25 | 105 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 26 | 127 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.