Frank Plichta 30:00 BikeErg
12,922
Meters
30:00.0
Time
2:19.2
Pace
383
Calories
98
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Revolution Count | 1831 |
| Drag Factor | 119 |
December 15, 2025 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,922 | 2:19.2 | 129 | 766 | 383 | 61 | 98 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 62 | 79 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 64 | 87 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 708 | 59 | 56 | 88 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 720 | 60 | 57 | 78 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 64 | 123 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 63 | 134 |
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Workout Graph
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