Frank Plichta 15:13 SkiErg
2,963
Meters
15:13.3
Time
2:34.1
Pace
160
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 65 |
December 13, 2025 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.3 | 2,963 | 2:34.1 | 96 | 630 | 160 | 30 | 139 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 30 | 151 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 30 | 130 |
| 15:13.2 | 621 | 2:35.5 | 93 | 633 | 34 | 31 | 138 |
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