Frank Plichta 30:00 BikeErg
12,413
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 59 |
| Revolution Count | 1772 |
| Drag Factor | 121 |
December 13, 2025 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,413 | 2:25.0 | 115 | 706 | 353 | 59 | 97 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 61 | 92 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 648 | 54 | 55 | 95 |
| 15:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 61 | 99 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 744 | 62 | 61 | 100 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 696 | 58 | 57 | 83 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 732 | 61 | 60 | 115 |
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Workout Graph
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