Frank Plichta 1:28 row
208
Meters
1:28.7
Time
3:33.2
Pace
10
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 149 |
December 12, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.7 | 208 | 3:33.2 | 36 | 405 | 10 | 22 | 116 |
| 1:28.7 | 208 | 3:33.2 | 36 | 405 | 10 | 22 | 116 |
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