Frank Plichta 5:17 SkiErg
1,024
Meters
5:17.3
Time
2:34.9
Pace
55
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 64 |
December 09, 2025 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.3 | 1,024 | 2:34.9 | 94 | 624 | 55 | 25 | 133 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 31 | 121 |
| 5:00.4 | 500 | 2:27.5 | 109 | 658 | 27 | 30 | 143 |
| 5:08.8 | 24 | 2:55.0 | 65 | 428 | 1 | 14 | 135 |
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Workout Graph
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