Frank Plichta 10:20 BikeErg
3,354
Meters
10:20.3
Time
3:04.9
Pace
84
Calories
84
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 58 |
| Revolution Count | 624 |
| Drag Factor | 52 |
December 09, 2025 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:20.3 | 3,354 | 3:04.9 | 55 | 487 | 84 | 58 | 84 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 38 | 56 | 99 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 67 | 79 |
| 10:20.2 | 30 | 11:13.3 | 1 | 303 | 0 | 51 | 76 |
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Workout Graph
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