Frank Plichta 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 148 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 600 | 300 | 26 | 122 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 24 | 107 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 27 | 118 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 132 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 27 | 127 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 130 |
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Workout Graph
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