Frank Plichta 5000m BikeErg
5,000
Meters
10:55.6
Time
2:11.1
Pace
148
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Revolution Count | 702 |
| Drag Factor | 123 |
November 01, 2025 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:55.6 | 5,000 | 2:11.1 | 155 | 812 | 148 | 64 | 102 |
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 14 | 61 | 91 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 62 | 77 |
| 1:06.0 | 1,500 | 2:12.0 | 152 | 818 | 15 | 64 | 96 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 826 | 15 | 65 | 100 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 826 | 15 | 64 | 117 |
| 1:05.1 | 3,000 | 2:10.2 | 159 | 829 | 15 | 65 | 103 |
| 1:04.9 | 3,500 | 2:09.8 | 160 | 832 | 15 | 65 | 107 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 838 | 15 | 66 | 82 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 830 | 15 | 65 | 102 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 850 | 15 | 66 | 150 |
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Workout Graph
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