Frank Plichta 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 182 |
October 31, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 582 | 291 | 25 | 126 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 25 | 137 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 26 | 119 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 25 | 123 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 25 | 126 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 27 | 126 |
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Workout Graph
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