Frank Plichta 30:00 row
5,531
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 159 |
October 22, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 578 | 289 | 26 | 114 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 26 | 106 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 26 | 116 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 25 | 117 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 27 | 118 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 28 | 115 |
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Workout Graph
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