Frank Plichta 15:16 row
2,645
Meters
15:16.7
Time
2:53.2
Pace
136
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 143 |
October 21, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.7 | 2,645 | 2:53.2 | 67 | 534 | 136 | 24 | 120 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 24 | 120 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 540 | 54 | 24 | 121 |
| 15:16.7 | 567 | 2:53.4 | 67 | 530 | 29 | 25 | 119 |
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