Frank Plichta 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 145 |
October 19, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 562 | 281 | 26 | 116 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 24 | 105 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 27 | 125 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 26 | 108 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 27 | 122 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 26 | 120 |
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Workout Graph
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